The Healthy Expert Enjoying Food, Health and Life

the healthy supplement expertHello everyone, welcome to my blog, My name is Dan and I’m 29 years old. I am just a simple guy who loves to spend time with my Siberian husky pup named “Sherlock”. I also love to shop online together with my lovely girlfriend Lucile. We’ve been together for like five years now and I can tell that we are really meant for each other because we have the same outlook in life and that is to grow old healthy and lovely.

We refrain from buying things that doesn’t help us physically; we don’t buy expensive clothes from time to time. We only prefer buying healthy stuffs such as vitamins, herbs and other health supplements. We consider ourselves as health conscious.

My Healthy Living

We do the same healthy things such as going to the gym for an hour every day to exercise, walk down the streets with Sherlock and play badminton. As much as possible, I want to keep myself away from illness and other harmful diseases such as diabetes, high blood pressure, kidney failure, heart and lung diseases.siberian husky

I always prefer to spend money over healthy foods and beverages. Aside from the fact that I can save more from it, I perfectly know that it can do well with my body.

I made and used this blog as a tool because I want to share some good things about how to live a healthy life. It is better to be safe than sorry.

One of the ugly truths in life is that doctors became richer because of sick and unhealthy persons. We can’t blame them because some people don’t pay much attention to their health.

Listed below are some of the things that me and my girlfriend do to stay healthy and awesome:

  • Maintain a balance diet – Fruits and vegetables is the main key to a healthy body.
  • Exercise on a daily basis – As I’ve said, we always go to the gym to sweat off. It’s my ultimate secret of having an awesome body.
  • Get at least 8 hours of sleep – It’s my way of getting more energy for the next day.
  • Take short walks with your pet – I am doing these not just for myself but for my dog. It’s also their way of being healthy.
  • Get involved in all health-related events – Whenever there are free boxing and aero clinics in the park, don’t ever hesitate to join. It only means that the people around you want to transform themselves in a better way.
  • Spend more on healthy stuffs – You can buy all the material things available in the market, but try to ask yourself, are these things helpful to my being? If you finally realized the importance of healthy products, it will not only benefit your body and health. You can also save more than the usual.fruits and vegetables

I’m not Perfect, but I Try my Best

I am not perfect. Sometimes I get too lazy. But when I think about those people who suffer from severe health conditions, I motivate myself again to stay active and be healthy.
I am very confident that by doing these stuff, you can enjoy life without worrying about sickness.

It is never easy to start doing it. You just need to motivate and continue pushing yourself to do all of it. At the end of the day, when your health improves, you can now appreciate your efforts and you will surely immediately want to share it with all of your friends and family.

This blog site is created to be your one stop guide and tool to live a healthy and have a meaningful life.

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